remedies for Mouth Ulcer(noti pootha thaggalante)

Reasons for Mouth ulcer:

Mental Stress

B complex vitamins deficiency,as now a days we are eating polished rice.

Remedies:

Apply honey in the affected area 2,3 times a day.

Eat unpolished rice and sprouts.

If you want to get rid of the problem very quickly

soak the rice bran in one glass of water for 1,2 hours.

filter the water, mix it with lemon and honey, drink that water.

another recipe to get the B complex vitamins:

fry the whole urad dal, and fresh rice bran

mix it with honey,dates and caradamom powder

make the balls and have one ball per day.

Do the meditaion to avoid mental stress.

How to increase mother's milk supply NATURALLY while nursing

Mother's milk increases the resistance power in the children.

Cow's or other animal's milk which contains more fat is not required for the children.

The diet suggested by Raju garu for mothers to increase the milk supply :

Breakfast:

Sprouts which have good protiens.

2 handfuls of soaked groundnuts.

one or 2 fruits.

Lunch:

unpolised rice( it contains B complex vitamins) with green leaves curry,dal and one more vegetable curry.

one handful of boiled soya beans.

One glass citrus fruit juice at 4 or 5pm

Dinner:

unpolished rice or pulka with more curry.