How to increase mother's milk supply NATURALLY while nursing

Mother's milk increases the resistance power in the children.

Cow's or other animal's milk which contains more fat is not required for the children.

The diet suggested by Raju garu for mothers to increase the milk supply :

Breakfast:

Sprouts which have good protiens.

2 handfuls of soaked groundnuts.

one or 2 fruits.

Lunch:

unpolised rice( it contains B complex vitamins) with green leaves curry,dal and one more vegetable curry.

one handful of boiled soya beans.

One glass citrus fruit juice at 4 or 5pm

Dinner:

unpolished rice or pulka with more curry.