Nutritional values in 100g sesame seeds

carbohydrates(gm) 25
PROTIENS(gm) 18.3
FATS(gm) 43.3
ENERGY(cal) 563
CALCIUM(mg) 1450
IRON(mg) 9.3
MINERALS(gm) 5.2

Nutritional values in 100g Groundnuts

carbohydrates(gm) 26.1
PROTIENS(gm) 25.3
FATS(gm) 40.1
ENERGY(cal) 567
CALCIUM(mg) 90
IRON(mg) 2.5
MINERALS(gm) 2.4