Major symptoms of thyroid gland problem:
getting irregular periods,
over weight
skin problems
weakness, fatigue,
constipation
If thyroid gland is not working properly, our body cannot produce hormones in the correct way. As hormones production is directly related with the protien food, we can improve the functioning of thyroid gland by changing the life style. people suffering from thyroid should completely.
stop eating processed food(polished rice, wheat, cereals, bakery items)
Exercise well Dr. Raju advised the following lifestyle for thyroid problems(please don't stop using the medicines).
Try to have atleast 50-60% natural food.
Early in the morning drink 1 to 1.5 litres of water
After an hour drink vegetable juice(instead of milk,coffee,tea)
For vegetable juice please see this link
After half an hour or hour have SPROUTS along with dates(if u are over weight dont take ground nuts,coconut)if you are still feeling hungry have fruits
For lunch: Eat rice or roti with more curry...have green leaves daily along with other curries.
In the evening, around 4 or 5, drink citrus fruit juice(fresh) if possible. otherwise have citrus fruits. ->After an hour, have dinner preferably fruits. If you can not have fruits, have roti with more curry. Along with the above diet,
Do Meditation ->Pranayama and asanas(mainly matyasana, ushtrasana,bhujangasan). These asanas help in improving the functioning of thyroid gland.
After following this for 3 months, check your reports to see the difference.
Thank you,
Have a healthy day :)
