Healthy Kitchen

Food staples to keep in healthy kitchen:

Brown Rice(unpolished rice)

unpolished wheat cream(Erra goduma ravva)

Whole wheat flour

Brown rice cream(biyyam ravva)

chapathi/pulk flour(1kg wheat,250gm Bajra flour,250gm millet, 250gm jowar,250gm soya beans)

Whole urad dal, moong dal etc(with skin)

Dates

Dry dates powder

Honey

sesame powder(fry them andmake powder)

Ground Nuts powder(fry them and make powder)

Fry groundnuts, crush them, mix it with dates and make balls

Fry sesame seeds, crush them, mix it with dates and honey and make balls

Rajma, Rice bran, soya beans,peas

All kinds of dal to make sprouts

Poha(Rice flakes)

remedies for Mouth Ulcer(noti pootha thaggalante)

Reasons for Mouth ulcer:

Mental Stress

B complex vitamins deficiency,as now a days we are eating polished rice.

Remedies:

Apply honey in the affected area 2,3 times a day.

Eat unpolished rice and sprouts.

If you want to get rid of the problem very quickly

soak the rice bran in one glass of water for 1,2 hours.

filter the water, mix it with lemon and honey, drink that water.

another recipe to get the B complex vitamins:

fry the whole urad dal, and fresh rice bran

mix it with honey,dates and caradamom powder

make the balls and have one ball per day.

Do the meditaion to avoid mental stress.

How to increase mother's milk supply NATURALLY while nursing

Mother's milk increases the resistance power in the children.

Cow's or other animal's milk which contains more fat is not required for the children.

The diet suggested by Raju garu for mothers to increase the milk supply :

Breakfast:

Sprouts which have good protiens.

2 handfuls of soaked groundnuts.

one or 2 fruits.

Lunch:

unpolised rice( it contains B complex vitamins) with green leaves curry,dal and one more vegetable curry.

one handful of boiled soya beans.

One glass citrus fruit juice at 4 or 5pm

Dinner:

unpolished rice or pulka with more curry.

Potato(bangaladumpa) kurma in natural way(with out oil and salt)

Ingrediants:

2 big potatoes(boiled and cut into pieces)

1 big onion or piece of cabbage chopped

1 cup tomatoes chopped

1 cup spinach chopped

curry leave

8-10 green chillies chopped lenght wise

1 cup curd

1/2 cup of coconut and cashew paste

5 cardamom(elachi)

milk cream(meegada)

mint

1. Heat 1/2 spoon of milk cream in the vessel.(keep the flame in low). Add cardamom, curry leaves and green chillies. Fry for one min.

2. Add chopped onions or cabbage and close the lid, cook for 2,3 mins.

3. Add chopped tomato and spinach. Let it cook for 3,4 mins.(u can increase the flame now)

4. Add 2,3 spoons of curd and cook till the tomatos become soft.

5. Add boiled potatoes, remaining curd,coconut,cashew paste and mint.let it cook for 10 mins.

Garnish with coriander.

Serve with biryani or chapathi.

Nutritional values in 100g sesame seeds

carbohydrates(gm) 25
PROTIENS(gm) 18.3
FATS(gm) 43.3
ENERGY(cal) 563
CALCIUM(mg) 1450
IRON(mg) 9.3
MINERALS(gm) 5.2

Nutritional values in 100g Groundnuts

carbohydrates(gm) 26.1
PROTIENS(gm) 25.3
FATS(gm) 40.1
ENERGY(cal) 567
CALCIUM(mg) 90
IRON(mg) 2.5
MINERALS(gm) 2.4

Diet suggested by Dr.Raju for Pregnant women

Our body needs

-vitamins,minerals,enjymes,fibers. These are micro nutrients.We need them in the small quantity.

-protiens,carbohydrates,fats.These are macro nutrients. We need these in the large quantity.

When women are pregnant, they have to eat both for the baby and herself.

Here is the life style prescribed by Raju garu for pregnant women.

-As usual early morning drink 1 litre of water.

-Do walking, yoga and pranayama for 1 hour.

-Drink another 1 litre of water(depends on ur convinience.If you are not able to drink 1ltr, drink as much as you can)

-After taking bath, Drink one glass of wheat grass juice. If wheat grass is not available drink vegetable juice. (one glass of wheat grass juice = 10 glasses of vegetable juice)

BREAKFAST:

As pregnant women need more protein, Have 2 handfull groundnuts(soaked in water overnight)

Eat raw coconut for good fat.

Eat sprouts for vitamins, and minerals.

have sesame seeds along with dates for calcium.

15dates for Iron.

Don't drink water for 2 hours.

LUNCH:

NO POLISHED RICE.

eat unpolished rice(mudi biyyam)

Green leaves curry(compulsory)

any other veg curry.

soya beans or lima beans(chikkudu ginjalu)

1 cup curd

Don't drink water for 2 hours.

Around 4 or 5:

Drink fresh fruit juice (citrus fruits are best)

DINNER(must comeplet before 7pm)

If you have weight problem, you can have chapati with more curry(less oil, less salt)

If you don't have weight problem, have rice with more curry.

Between breakfast and lunch, lunch and dinner, you should have 1 ltr of water(not at a time).

nutrion content in raw grains

Nutrition values in the Raw grains.

FOR 100GMS SAJJALU (BAJRA)    

carbohydrates(gm)  65.7 

PROTIENS(gm) 11.6

FATS(gm) 5

ENERGY(cal) 361 

CALCIUM(mg) 42

IRON(mg) 8

MINERALS(gm) 2.3

FOR 100GMS JONNALU(JOWAR,SORGHUM)    

carbohydrates(gm)  72.6

PROTIENS(gm) 10.4

FATS(gm) 1.9

ENERGY(cal) 349

CALCIUM(mg) 25

IRON(mg) 4.1

MINERALS(gm) 1.6

FOR 100GMS RAGULU(MILLET)    

carbohydrates(gm)  72

PROTIENS(gm) 7.3

FATS(gm) 1.3

ENERGY(cal) 328

CALCIUM(mg) 344

IRON(mg) 4

MINERALS(gm) 2.7

FOR 100GMS GODUMALU(WHEAT)    

carbohydrates(gm)  71.2

PROTIENS(gm) 11.8

FATS(gm) 1.5

ENERGY(cal) 346

CALCIUM(mg) 41

IRON(mg) 5.1

MINERALS(gm) 1.5

FOR 100GMS SANAGALU(CHICK PEAS)    

carbohydrates(gm)  61

PROTIENS(gm) 17.1

FATS(gm) 5.3

ENERGY(cal) 360

CALCIUM(mg) 202

IRON(mg) 4.6

MINERALS(gm) 3

FOR 100GMS PESALU(MOONG BEANS)    

carbohydrates(gm)  56.7

PROTIENS(gm) 24

FATS(gm) 1.3

ENERGY(cal) 334

CALCIUM(mg) 124

IRON(mg) 4.4

MINERALS(gm) 3.5

FOR 100GMS PEAS   

carbohydrates(gm)  15.9

PROTIENS(gm) 7.2

FATS(gm) 0.1

ENERGY(cal) 93

CALCIUM(mg) 21

IRON(mg) 1.5

MINERALS(gm) 0.8

FOR 100GMS PACHI KANDULU   

carbohydrates(gm)  16.9

PROTIENS(gm) 9.8

FATS(gm) 1

ENERGY(cal) 116

CALCIUM(mg) 57

IRON(mg) 1.1

MINERALS(gm) 1

FOR 100GMS CORN   

carbohydrates(gm)  24.6

PROTIENS(gm) 4.7

FATS(gm) 0.9

ENERGY(cal) 342

CALCIUM(mg) 9

IRON(mg) 1.1

MINERALS(gm) 0.8

FOR 100GMS ALASANDALU(black eyed or cow peas)

carbohydrates(gm)  54

PROTIENS(gm) 24.1

FATS(gm) 1

ENERGY(cal) 323

CALCIUM(mg) 77

IRON(mg) 8.6

MINERALS(gm) 3.2

FOR 100GMS SOYA BEANS

carbohydrates(gm)  20.9

PROTIENS(gm) 43.2

FATS(gm) 19.5

ENERGY(cal) 432

CALCIUM(mg) 240

IRON(mg) 10.4

MINERALS(gm) 4.6

Thyroid problem and solutions(natural way)

Major symptoms of thyroid gland problem:

getting irregular periods,

over weight

skin problems

weakness, fatigue,

constipation

If thyroid gland is not working properly, our body cannot produce hormones in the correct way. As hormones production is directly related with the protien food, we can improve the functioning of thyroid gland by changing the life style. people suffering from thyroid should completely.

  stop eating processed food(polished rice, wheat, cereals, bakery items)

  Exercise well Dr. Raju advised the following lifestyle for thyroid problems(please don't stop using the medicines). 

  Try to have atleast 50-60% natural food. 

  Early in the morning drink 1 to 1.5 litres of water 

  After an hour drink vegetable juice(instead of milk,coffee,tea)

 For vegetable juice please see this link 

Vegetable Juice recipe 

After half an hour or hour have SPROUTS along with dates(if u are over weight dont take ground nuts,coconut)if you are still feeling hungry have fruits 

 For lunch: Eat rice or roti with more curry...have green leaves daily along with other curries. 

  In the evening, around 4 or 5, drink citrus fruit juice(fresh) if possible. otherwise have citrus fruits. ->After an hour, have dinner preferably fruits. If you can not have fruits, have roti with more curry. Along with the above diet,

Do Meditation ->Pranayama and asanas(mainly matyasana, ushtrasana,bhujangasan). These asanas help in improving the functioning of thyroid gland.

After following this for 3 months, check your reports to see the difference.

Thank you,

Have a healthy day :)