How to reduce Heart Blocks

Now a days almost 90 to 95% of people will have at least one or two cholesterol blocks due to our food habits.


To remove or not to have heart blocks and to improve our heart functioning,

We should have food


-having anti oxidants, soluble fibers and anti cholesterol items.


-should dilute the blood which has become thick due to regular pumping.


-should digest easily and give more energy.


The following diet is suggested by Raju garu to reduce the cholesterol or heart blocks.

vegetarian food will not have cholesterol.
should completely stop non veg, butter, ghee.


should have one to one and half litres of water in the early morning:


Water will dilute the blood and wash the fat deposits. If we drink less water, blood will become thick.


after an hour, drink one litre of water again


have vegetable juice in the morning with 1 or 2 spoons of honey.
(for vegetable juice, see http://manthena-naturallife.blogspot.com/2008/12/vegetable-juice.html)


After an hour, eat sprouts of 2,3 varieties:
These sprouts will have alpha leno lenic acid which is anti cholesterol. If you are not suffering from obesity you can have handful of soaked peanuts and coconut.You can have dates also if you are not having diabetes.
If still you are feeling hungry, have some fruits like guava, papaya


After 2 hours, drink a glass of water. try to have one litre of water before lunch.


In the lunch,
have food with no oil(slow poison).
have green leaves daily. The more you eat curries, the more protection to your body.
Try to avoid salt as much as possible.
can have small cup of curd or butter milk



After 2 hours, drink a glass of water. try to have one litre of water before having juice..


Have citrus fruit juice.Diabetes patients should eat the fruit not the juice.


For dinner,


Have dinner as early as possible.


If you can eat raw veggies(Don't try this if you can not have raw curry)
grate ridge guard, snake guard, bottle guard,tomato,cucumber,carrot(little) and add green chillies,lemon juice,curry leaves,small cup curd(optional).


Eat at least 1/2kg of curry(no oil) with chapati



If you feel hungry in the night add 1 or 2 spoons of honey and lemon to water and have it.


The above diet will also reduce the weight and diabetes.


Along with the above diet, You should do Meditation.


Prajapita brahmakumari eeswareeya viswa vidyalam will provide free course for one week on meditation.
Contact numbers:


Hyderabad:040-23001234
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vizag: 0891-2538749